FAQ

ART THERAPY

What is Art Therapy?

Art therapy is creating art, with the support of a licensed and certified art therapist, for a variety of mental health and personal goals including (but not limited to): stress relief, anxiety reduction, expressing emotions, gaining insight, finding clarity, and developing connections.

In art therapy we often emphasis the artistic "process over product” meaning the experience of creating art is usually more important than the aesthetic value of the final piece.   People are often pleasantly surprised to find that art allows them to express emotions and thoughts that are hard to find the words for.

What level of training do art therapists have?

Art therapists are masters-level clinicians educated in psychotherapy, art media theory, and development. In addition, art therapists in New York State earn a license to practice and can earn a national board certification.

What can I expect in an art therapy session at your practice?

Art therapy individual sessions are typically 50 minutes in length and occur on a weekly basis.  All sessions are tailored to your specific needs and goals. Whether you choose to express yourself through art or discussion, you can expect to gain new insight and awareness in our time together.

Do I need to be an artist?

While I often work with artists and artistic people, you do not need to identify as a visual artist. Most people are surprised to find the creative process opens new thought processes.  

What is the difference between an art therapy group and an art class?

Although you may learn a new artistic skill in an art therapy group, the focus is on self-expression and gaining new insights through shared experience. Art therapy groups may be structured or open studio, but in general the emphasis is placed on the experience and it is open to individuals of any skill level.  Additionally, trained art therapists provide group members with emotional support and reflection.

PRACTICE

I am interested in working with you individually, what's the next step?

Great! Please contact me to set up a brief, complimentary phone session so that we can see if we will be a good fit.  

I am interested in an art therapy group or workshop, what's the next step?

I bring art therapy groups and workshops to organizations looking to further connect and empower their members  Please email me some information about what you have in mind and I will respond with a time to speak by phone.  

What is your fee? Do you accept a sliding scale?

We can discuss my fee in our initial consultation, I have a limited number of slots available for sliding-fee based on need.  

Do you accept insurance?

I accept Cigna. For all other insurance providers, I am happy to help you get reimbursed (if your plan allows).  

Where are you located?

I am based in Brooklyn but currently all sessions are through a secure and confidential virtual telehealth platform.